Out and about

 

It's a bank holiday Monday here, a bit warmish but what are YOU doing?

I find being indoors especially if it involves staring for long hours at the Chromebooks screen isn't good for either getting to sleep later, my miagraines or general well being so I've been out to the tow path and adjacent countryside.

Apart from fresh air - and the tendency to burn things here results in bad air often - I find it helps to get to notice more gradual changes, the movements of birds, various species of butterfly hovering about apart from enjoying the meadows on what was a former industrial site.