Winter hiking and Hillwalking tips to keep safe

1. Have a permit and permission - check your route for this in advance

2. Know people’s experience, ability and limits to make it achievable

We're all different when it comes to experience, stamina and abilities and those of us with disabilities need to have then taken into account.

3. Follow any provided kit lists

Guidance on what you need is often available and in scouts you'll be given it

4. Check the weather before you go

5. Wear bright colours to be visible

Dark colours merge at a distance into the landscape so if your jacket isn't bright do wear reflective material on you such as rucksacks so you can be spotted.

6. Clothing to keep you warm and the importance of layers

There are three layers, base, intemediate such as a fleece and outer such as rainproof jacket and keep extras on you.

7. Know your gear and its limitations so you use the most appropriate for the conditions.

Not all outdoor gear is made for every task

8. Start earlier in the morning to get home when it’s light

9. Take a paper map and compass, then practice reading it mobile phone signals can go apart from finding your battery is flat.

10. Tell someone where you’re going and how long you expect to be

11. Stay hydrated and take emergency rations

Because you expect to be out a few hours doesn't mean you shouldn't allow for any kind of emergency and all of this will fit in your rucksack.

12. Light up the way and keep a torch or in some situations a headlamp on you

13. Go with someone else or a group

Apart from the company extra bods are a back up for advance or even getting help in an emergency

14. Always know what to do in an emergency on any hillwalking activity