Staying cool in the Summer

While there is much to be said at this time of year for removing layers letting fresh air and sun on your body - something that got obscured in 2,000's with the concern over UV rays, as life is always a balance we need to find shade from the fierce sun at times in the summer.

Apart from slapping on liberally sun cream natural shelter such as trees or long over arching walls may help when the sun is at is most powerful from late Morning to Early Afternoon.

These two young boys have found themselves a good spot and are at least wearing their caps although a long brimmed hat would be more effective to keeping the sun of the neck area.