Many people find that being out in the open taking your time to absorb everything that is around you including the stillness of the air helps with maintaining a healthy outlook mentally whatever challenges you may be facing.
I find that solitude and the hard things like hiking with my physical disabilities helps me much more than any 'soft' options in learning to face up to those challenges in my life and the business of being the best boy I can learning resilience and showing real grit.
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